Professional supplier of inflatable bathtubs and sauna boxes

Preparation before using portable sauna cabin

2025-03-18

The preparation items before using a portable sauna cabin mainly include the following aspects:

Time control: The duration of using the portable sauna should not be too long, generally controlled within 10-15 minutes. There should be a 5-10 minute interval between each use to allow the body sufficient time to recover.

Water replenishment: During the sauna process, a large amount of sweat will occur, leading to rapid loss of water in the body. It is recommended to fully replenish water before, during, and after the sauna to avoid dehydration.

Temperature regulation: When using a portable sauna cabin for the first time, a lower temperature (about 60 ° C) should be selected, and the temperature should gradually increase with the degree of adaptation, but generally not exceed 90 ° C. Avoid the burden of high temperatures on the body.

Dietary control: Avoid overeating before and after sauna. It is not recommended to take a sauna within one hour after meals to avoid affecting digestive function. It is also not recommended to take a sauna on an empty stomach to prevent discomfort such as low blood sugar or dizziness.

Health status: people with chronic diseases such as heart disease, hypertension, hypotension and diabetes, as well as the elderly and pregnant women, should consult the doctor before sauna. It is also not advisable to take a sauna when the body is weak and there are symptoms of fever.

Rest and relaxation: After the sauna, it is necessary to take appropriate rest to gradually restore the body to a normal state. Do not immediately engage in vigorous exercise or take a cold shower to prevent physical stimulation.

Personal hygiene: Before entering the sauna room, rinse your body and keep your skin clean. After sauna, it is also necessary to clean it in a timely manner to avoid skin problems caused by sweat retention.

What are the applicable scenarios for portable sauna cabins

What are the characteristics of portable sauna cabins

What are the applicable scenarios for portable sauna cabins

What are the characteristics of portable sauna cabins