Frequently Asked Questions


How to keep a ice bath tub portable clean?


To keep the water clean, change it regularly, use a water filtration system, add pool-grade disinfectants, maintain a balanced pH level, and ensure proper hygiene before you get into the bath.
 

How do ice bath tub portable work?


By immersing the body in cold water, the body's temperature drops, activating the nervous system and increasing blood flow. This increase in blood flow helps to reduce inflammation and muscle soreness, while also increasing energy levels.
 

What temperature should a ice bath tub portable be?


This minimises heat loss by forcing blood deeper into the tissues and preserving its core temperature . The general consensus for taking an ice bath is that you should aim for a temperature between 10 and 15oC or 50 to 59oF, but these temperatures may vary based on your circumstances.
 

How long can I leave water in a ice bath tub portable?


You can keep the water in your ice bath for up to four weeks at a time before switching it out. Any longer than that and it risks becoming dirty and unhygienic.
 

Should I put Epsom salt in my ice bath tub portable?


How Epsom salts benefit ice baths. The benefits of soaking in Epsom salt in an ice bath really is quite clear. Epsom salts work to reduce pain by alleviating muscle tension. By helping muscles to relax, they may help to stimulate healing after a workout.
 

Can you put hot water in a ice bath tub portable?


Made with environment-friendly and food-grade safe materials, this ice bath is designed for both hot and cold use, but do not exceed 60 degrees if using hot water. With its freestanding design, this ice bath is easy to assemble and disassemble, taking only 3-5 minutes to set up.
 

How high to fill a ice bath tub portable?


Our ice bath tub portable can be assembled and filled in under 10 minutes and at 700mm – 750mm high provides an optimal immersion depth for recovery.
 

How to insulate a ice bath tub portable?


One of the best ways to insulate your DIY ice bath tub is with insulating spray foam, which you can use to spray the spaces around your tub. You can also choose to use foam insulation, which can be placed around the outside of your tub. Adding a cover also helps to keep your tub cold and clean.
 

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