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What is the difference between sauna and steam sauna

2025-03-18

Detailed explanation of the difference between sauna and steam sauna
Both saunas and steam baths promote health and relaxation through high-temperature environments, but they differ in their operating methods, environmental conditions, and health benefits. Here are their main differences:
Definition and Operating Environment
Sauna: usually occurs in a closed room, where heated moist air is used to dry steam the whole body, with a temperature of 60-70 ° C and low humidity (5-20%).
Sweat steaming: It is carried out in an open environment or a specialized sweat steaming room, with a temperature generally between 42-45 ° C and high humidity (60-80%), using materials such as tourmaline to release negative ions and far-infrared radiation.
Sweating principle and effect
Sauna: By applying high-temperature water vapor to the skin from the outside, it forcibly opens sweat glands to sweat, which belongs to anaerobic sweating and may cause sweat odor and dry skin.
Sweat steaming: Utilizing the energy field of tourmaline to comprehensively act on the human body, improving microcirculation, enhancing metabolism, sweating while eliminating toxins from the body, refreshing sweat taste, and smooth skin.
Applicable population and precautions
Sauna: Suitable for people who enjoy high temperature environments, but attention should be paid to the possible burden on the heart and brain caused by prolonged use.
Sweat steaming: Suitable for people who need detoxification and beauty, but heart disease patients and severe skin disease patients should avoid using it.
Comprehensive recommendation and risk warning
The choice between sauna or steam bath should be based on individual health status and needs. Sauna is suitable for people who enjoy high temperature environments, while sweat steaming is more suitable for those who pursue health detoxification and beauty. Regardless of which method is chosen, attention should be paid to timely rest and hydration to avoid overexertion.